Bowflex LX5i Assembly & Owner's Manual

MANUAL DE MONTAGEM/PROPRIETÁRIO

™

Manual de montagem/proprietário

2

Instruções de segurança importantes ...................3

Etiquetas de advertência de segurança e

número de série .................................................... 5

(VSHFL¿FDo}HVDQWHVGDPRQWDJHP .......................6

Peças .....................................................................7

)HUUDJHQVIHUUDPHQWDV .........................................8

Desempacotar o equipamento ...............................9

Montagem .............................................................11

Deslocar o equipamento ....................................... 21

Nivelar o equipamento .......................................... 21

Características ......................................................22

&RQHWLYLGDGHFRPDDSOLFDomRGH¿WQHVV ............26

Operações ............................................................29

Ajuste dos pedais ................................................29

Subir e descer do equipamento ...........................29

0RGRGHDWLYDomRPDUFKDOHQWD .......................... 30

3HU¿VGRXWLOL]DGRU ...............................................30

Programas de treino ............................................31

Pausa ou paragem ..............................................34

&RQFOXVmRGRWUHLQRUHVXOWDGRV ...........................35

Celebrações ........................................................35

0RGRGHGH¿QLo}HVGRHTXLSDPHQWR ...................36

Manutenção ..........................................................37

Peças de manutenção .......................................... 38

Resolução de problemas ...................................... 40

Guia para perda de peso corporal ........................ 42

(VWHHTXLSDPHQWRLUiSURSRUFLRQDUOKHWUHLQRVLQFUtYHLVTXHRLUmRDMXGDUDSHUGHUSHVRHDPRGHODURVHXFRUSRFRQIHULQGROKHXPDIRUPDItVLFD

IDQWiVWLFD$JUDGHFHPRVDFRQ¿DQoDTXHGHSRVLWRXQDPDUFD%RZÀH[

8WLOL]HHVWHPDQXDOFRPRXPJXLDSDUDLQLFLDURVVHXVWUHLQRVQR%RZÀH[

™

e para obter sugestões para manter o seu equipamento em boas condi-

ções.

&RPDVXDVD~GHHPPHQWH

$IDPtOLD%RZÀH[

Índice

Para validar a assistência ao abrigo da garantia, mantenha a prova de compra original e registe as seguintes informações:

Número de série __________________________ Data de compra ____________________

Se adquirido nos EUA/Canadá:3DUDUHJLVWDUDJDUDQWLDGRHTXLSDPHQWRDFHGDDZZZERZÁH[FRPUHJLVWHU

Ou ligue para o número 1 (800) 605–3369.

6HWLYHUTXHVW}HVRXSUREOHPDVUHODFLRQDGRVFRPRHTXLSDPHQWROLJXHSDUDRQ~PHUR±

Se adquirido fora dos EUA/Canadá:3DUDUHJLVWDUDVXDJDUDQWLDGRHTXLSDPHQWRFRQWDFWHRGLVWULEXLGRUORFDO

3DUDLQIRUPDo}HVUHODWLYDVjJDUDQWLDGRHTXLSDPHQWRRXVHWLYHUTXHVW}HVRXSUREOHPDVUHODFLRQDGRVFRPRPHVPRFRQWDFWHRVHXGLVWULEXLGRU

ORFDO3DUDHQFRQWUDURGLVWULEXLGRUORFDODFHGDDZZZQDXWLOXVLQWHUQDWLRQDOFRP

1DXWLOXV,QF&HQWHUSRLQW3DUNZD\*URYHSRUW2+(8$ZZZ1DXWLOXV,QFFRP±6HUYLoRGH$VVLVWrQFLDDR&OLHQWH$PpULFDGR1RUWH

FVQOV#QDXWLOXVFRP_IRUDGRV(8$ZZZQDXWLOXVLQWHUQDWLRQDOFRP_,PSUHVVRQD&KLQD_1DXWLOXV,QF_%RZÀH[RORJyWLSR%/DWHUDO;%RZÀH[/DWHUDO;

;PRGH1DXWLOXV6FKZLQQH8QLYHUVDOVmRPDUFDVFRPHUFLDLVGDSURSULHGDGHRXOLFHQFLDGDVj1DXWLOXV,QFTXHVmRUHJLVWDGDVRXSURWHJLGDVSHORGLUHLWRFRPXP

nos Estados Unidos da América ou noutros países. Polar

®

2ZQ&RGH

®

*RRJOH3OD\H1XW7KLQV

®

são marcas comerciais dos respetivos proprietários. App Store

pXPDPDUFDGHVHUYLoRVGD$SSOH,QF$SDODYUDHRORJyWLSR%OXHWRRWK

®

VmRPDUFDVFRPHUFLDLVUHJLVWDGDVGHSURSULHGDGHGD%OXHWRRWK6,*,QFHTXDOTXHU

XWLOL]DomRGHWDLVPDUFDVSHOD1DXWLOXV,QFpIHLWDVREOLFHQoD

0$18$/75$'8=,'2$3$57,5'$9(56225,*,1$/(0,1*/Ç6

Bem-vindo ao equipamento de fitness Bowflex

™

LateralX

™

LX5LX5i !

Manual de montagem/proprietário

3

Instruções de segurança importantes

Durante a utilização de um equipamento elétrico, devem ser sempre seguidas as precauções básicas, incluindo:

Este ícone indica uma situação potencialmente perigosa que, se não for evitada, pode resultar em morte ou lesões graves.

Cumpra as seguintes advertências:

/HLDHFRPSUHHQGDWRGDVDVDGYHUWrQFLDVH[LVWHQWHVQRHTXLSDPHQWR

Leia atentamente e compreenda o Manual de montagem/proprietário.

• 'XUDQWHDPRQWDJHPGRHTXLSDPHQWRPDQWHQKDVHPSUHDGXOWRVHFULDQoDVDIDVWDGRV

• 1mROLJXHRHTXLSDPHQWRHQTXDQWRQmRUHFHEHULQVWUXo}HVSDUDRID]HU

• 1XQFDDEDQGRQHRHTXLSDPHQWROLJDGRjWRPDGD5HWLUHVHPSUHRFDERGHDOLPHQWDomRGDWRPDGDTXDQGRQmRHVWLYHUDVHUXWLOL]DGRHDQWHVGH

montar ou desmontar peças.

• $QWHVGHFDGDXWLOL]DomRH[DPLQHRHTXLSDPHQWRTXDQWRDGDQRVQRFDERGHDOLPHQWDomRSHoDVVROWDVRXVLQDLVGHGHVJDVWH1mRXWLOL]HR

HTXLSDPHQWRVHRPHVPRHVWLYHUQHVWDVFRQGLo}HV6HDGTXLULGRQRV(8$&DQDGiFRQWDFWHR6HUYLoRGH$VVLVWrQFLDDR&OLHQWHUHODWLYDPHQWHD

LQIRUPDo}HVGHUHSDUDomR6HDGTXLULGRIRUDGRV(8$&DQDGiFRQWDFWHRGLVWULEXLGRUORFDOUHODWLYDPHQWHDLQIRUPDo}HVGHUHSDUDomR

• 1mRGHL[HFDLUQHPFRORTXHREMHWRVHPTXDOTXHUDEHUWXUDGRHTXLSDPHQWR

• 1mRPRQWHHVWHHTXLSDPHQWRQRH[WHULRURXQXPORFDOK~PLGRRXPROKDGR

• &HUWLILTXHVHGHTXHDPRQWDJHPpIHLWDQXPHVSDoRGHWUDEDOKRDGHTXDGRDIDVWDGRGHSDVVDJHQVHH[SRVLomRDSHVVRDV

• $OJXQVFRPSRQHQWHVGRHTXLSDPHQWRSRGHUmRVHUSHVDGRVRXLQYXOJDUHV3HoDDDMXGDDXPDRXWUDSHVVRDSDUDDX[LOLiORQDPRQWDJHPGHVWDV

SHoDV1mRUHDOL]HVR]LQKRSURFHGLPHQWRVTXHHQYROYDPHOHYDUFRPSRQHQWHVSHVDGRVRXH[HFXWDUPRYLPHQWRVLQYXOJDUHV

• 0RQWHHVWHHTXLSDPHQWRVREUHXPDVXSHUItFLHKRUL]RQWDOVyOLGDHQLYHODGD

• 1mRWHQWHPRGLILFDURGHVLJQRXDIXQFLRQDOLGDGHGHVWHHTXLSDPHQWR(VVDDomRSRGHULDFRPSURPHWHUDVHJXUDQoDGRHTXLSDPHQWRHDQXODUD

garantia.

• &DVRVHMDPQHFHVViULDVSHoDVGHVXEVWLWXLomRXWLOL]HXQLFDPHQWHSHoDVGHVXEVWLWXLomRRULJLQDLVHIHUUDJHQVGD1DXWLOXV$QmRXWLOL]DomRGH

SHoDVGHVXEVWLWXLomRRULJLQDLVSRGHLPSOLFDUULVFRSDUDRVXWLOL]DGRUHVLPSHGLURFRUUHWRIXQFLRQDPHQWRGRHTXLSDPHQWRHDQXODUDJDUDQWLD

• $SHQDVXWLOL]HRHTXLSDPHQWRTXDQGRHVWHHVWLYHUWRWDOPHQWHPRQWDGRHWLYHUVLGRLQVSHFLRQDGRUHODWLYDPHQWHDRGHVHPSHQKRFRUUHWRGHDFRUGR

com o Manual.

• 8WLOL]HHVWHHTXLSDPHQWRDSHQDVSDUDRILPSUHYLVWRWDOFRPRpGHVFULWRQRPDQXDO1mRXWLOL]HDFHVVyULRVQmRUHFRPHQGDGRVSHORIDEULFDQWH

• 5HDOL]HWRGRVRVSDVVRVGHPRQWDJHPQDVHTXrQFLDLQGLFDGD$PRQWDJHPLQFRUUHWDSRGHUHVXOWDUHPOHV}HVRXIXQFLRQDPHQWRLQFRUUHWR

• /LJXHHVWHHTXLSDPHQWRDXPDWRPDGDGHYLGDPHQWHOLJDGDjWHUUD

• 0DQWHQKDRFDERGHDOLPHQWDomRDIDVWDGRGHIRQWHVGHFDORUHVXSHUItFLHVTXHQWHV

• 1mRXWLOL]HRHTXLSDPHQWRHPORFDLVRQGHVHMDPXWLOL]DGRVSURGXWRVDHURVVyLV

• *8$5'((67$6,16758d®(6

Manual de montagem/proprietário

4

Antes de utilizar este equipamento, cumpra as seguintes advertências:

Leia e compreenda na íntegra o Manual. Guarde o Manual para futura referência.

/HLDHFRPSUHHQGDWRGDVDVDGYHUWrQFLDVH[LVWHQWHVQRHTXLSDPHQWR6HDGDGDDOWXUDRVDXWRFRODQWHVGHDGYHUWrQFLDVH

VROWDUHPVHGHVORFDUHPRXÀFDUHPLOHJtYHLVVXEVWLWXDRV6HDGTXLULGRQRV(8$&DQDGiFRQWDFWHR6HUYLoRGH$VVLVWrQFLDDR

Cliente para obter etiquetas de substituição. Se adquirido fora dos EUA/Canadá, contacte o distribuidor local para obter etiquetas

de substituição.

• 0DQWHQKDDVFULDQoDVDIDVWDGDVGHVWHHTXLSDPHQWR$VSHoDVHPPRYLPHQWRHRXWUDVIXQFLRQDOLGDGHVGRHTXLSDPHQWRSRGHPVHUSHULJRVDV

para as crianças.

• 1mRVHGHVWLQDDXWLOL]DomRSRUSHVVRDVFRPPHQRVGHDQRVGHLGDGH

• &RQVXOWHXPPpGLFRDQWHVGHLQLFLDUXPSURJUDPDGHH[HUFtFLRV3DUHLPHGLDWDPHQWHRVH[HUFtFLRVVHVHQWLUGRURXXPDSHUWRQRSHLWRIDOWDGH

DURXWRQWXUDV&RQWDFWHRVHXPpGLFRDQWHVGHYROWDUDXWLOL]DURHTXLSDPHQWR8WLOL]HRVYDORUHVFDOFXODGRVRXPHGLGRVSHORFRPSXWDGRUGR

HTXLSDPHQWRDSHQDVSDUDUHIHUrQFLD

• $QWHVGHFDGDXWLOL]DomRH[DPLQHRHTXLSDPHQWRTXDQWRDGDQRVQRFDERGHDOLPHQWDomRWRPDGDSHoDVVROWDVRXVLQDLVGHGHVJDVWH1mR

XWLOL]HRHTXLSDPHQWRVHRPHVPRHVWLYHUQHVWDVFRQGLo}HV,QVSHFLRQHFXLGDGRVDPHQWHDVEDUUDVPyYHLVRVSHGDLVHRVEUDoRVGHPDQLYHOD

6HDGTXLULGRQRV(8$&DQDGiFRQWDFWHR6HUYLoRGH$VVLVWrQFLDDR&OLHQWHUHODWLYDPHQWHDLQIRUPDo}HVGHUHSDUDomR6HDGTXLULGRIRUDGRV

(8$&DQDGiFRQWDFWHRGLVWULEXLGRUORFDOUHODWLYDPHQWHDLQIRUPDo}HVGHUHSDUDomR

• (VWHHTXLSDPHQWRVyGHYHVHUXWLOL]DGRFRPDXQLGDGHGHIRQWHGHDOLPHQWDomRIRUQHFLGDRXXPDXQLGDGHGHIRQWHGHDOLPHQWDomRGH

VXEVWLWXLomRIRUQHFLGDSHOD1DXWLOXV,QF

• /LPLWHPi[LPRGHSHVRGRXWLOL]DGRUNJ1mRXWLOL]HRHTXLSDPHQWRVHH[FHGHUHVWHSHVR

• (VWHHTXLSDPHQWRGHVWLQDVHDSHQDVjXWLOL]DomRGRPpVWLFD1mRFRORTXHQHPXWLOL]HRHTXLSDPHQWRQXPDPELHQWHFRPHUFLDORXLQVWLWXFLRQDO

,QFOXHPVHJLQiVLRVHPSUHVDVORFDLVGHWUDEDOKRFOXEHVFHQWURVGHILWQHVVHTXDOTXHUHQWLGDGHS~EOLFDRXSULYDGDTXHWHQKDXPHTXLSDPHQWR

SDUDXWLOL]DomRSHORVUHVSHWLYRVPHPEURVFOLHQWHVIXQFLRQiULRVRXVyFLRV

• 1mRXVHYHVWXiULRVROWRRXMRLDV(VWHHTXLSDPHQWRLQFOXLSHoDVPyYHLV1mRFRORTXHGHGRVRXTXDLVTXHUREMHWRVQDVSHoDVPyYHLVGR

HTXLSDPHQWRGHH[HUFtFLR

• 8VHVHPSUHFDOoDGRGHVSRUWLYRFRPVRODGHERUUDFKDTXDQGRXWLOL]DURHTXLSDPHQWR1mRXWLOL]HRHTXLSDPHQWRGHVFDOoRRXXVDQGRDSHQDV

meias.

• 0RQWHHXWLOL]HHVWHHTXLSDPHQWRVREUHXPDVXSHUItFLHKRUL]RQWDOVyOLGDHQLYHODGD

• (VWDELOL]HRVSHGDLVDQWHVGHFRORFDURVSpVVREUHRVPHVPRV7HQKDFXLGDGRDRVXELUHGHVFHUGRHTXLSDPHQWR

• 1mRXWLOL]HHVWHHTXLSDPHQWRQRH[WHULRURXHPORFDLVK~PLGRVRXPROKDGRV

• 0DQWHQKDXPHVSDoROLYUHGHFHUFDGHPGHFDGDODGRGRHTXLSDPHQWR(VWDpDGLVWkQFLDGHVHJXUDQoDUHFRPHQGDGDSDUDRDFHVVRH

SDVVDJHPjYROWDGRHTXLSDPHQWREHPFRPRSDUDVDtGDVGHHPHUJrQFLDGRPHVPR0DQWHQKDDVSHVVRDVDIDVWDGDVGHVWHHVSDoRGXUDQWHD

XWLOL]DomRGRHTXLSDPHQWR

• 1mRVHH[FHGDGXUDQWHRH[HUFtFLR8WLOL]HRHTXLSDPHQWRGDIRUPDGHVFULWDQHVWHPDQXDO

• 5HJXOHHHQFDL[HFRUUHWDPHQWHWRGRVRVGLVSRVLWLYRVGHDMXVWHGDSRVLomR&HUWLILTXHVHGHTXHRVGLVSRVLWLYRVGHDMXVWHQmRDWLQJHPR

XWLOL]DGRU

• 0DQWHQKDRVSHGDLVHDVEDUUDVPyYHLVOLPSRVHVHFRV

• (IHWXHWRGRVRVSURFHGLPHQWRVGHPDQXWHQomRUHJXODUHSHULyGLFDUHFRPHQGDGRVQR0DQXDOGR3URSULHWiULR

• 1mRGHL[HFDLUQHPFRORTXHREMHWRVHPTXDOTXHUDEHUWXUDGRHTXLSDPHQWR

• 0DQWHQKDRFDERGHDOLPHQWDomRDIDVWDGRGHIRQWHVGHFDORUHVXSHUItFLHVTXHQWHV

• 1mRXWLOL]HRHTXLSDPHQWRHPORFDLVRQGHVHMDPXWLOL]DGRVSURGX

WRVDHURVVyLV

• $UHDOL]DomRGHH[HUFtFLRVQHVWHHTXLSDPHQWRUHTXHUFRRUGHQDomRHHTXLOtEULR7HQKDHPFRQWDTXHSRGHPRFRUUHUDOWHUDo}HVGRQtYHOGH

YHORFLGDGHkQJXORGHLQFOLQDomRHUHVLVWrQFLDGXUDQWHRWUHLQRHHVWHMDDWHQWRSDUDHYLWDUDSHUGDGHHTXLOtEULRHSRVVtYHLVOHV}HV

• 8WLOL]HHVWHHTXLSDPHQWRDSHQDVSDUDRILPSUHYLVWRWDOFRPRpGHVFULWRQRPDQXDO1mRXWLOL]HDFHVVyULRVQmRUHFRPHQGDGRVSHORIDEULFDQWH

• (VWHHTXLSDPHQWRQmRVHGHVWLQDDVHUXWLOL]DGRSRUSHVVRDVFRPFDSDFLGDGHVItVLFDVVHQVRULDLVRXPHQWDLVUHGX]LGDVRXFRPIDOWDGH

FRQKHFLPHQWRVDPHQRVTXHVHMDPVXSHUYLVLRQDGDVRXWHQKDPUHFHELGRLQVWUXo}HVUHODWLYDVjXWLOL]DomRGRHTXLSDPHQWRSRUXPDSHVVRD

UHVSRQViYHOSHODVXDVHJXUDQoD0DQWHQKDFULDQoDVFRPPHQRVGHDQRVDIDVWDGDVGHVWHHTXLSDPHQWR

• As crianças devem ser supervisionadas para assegurar que não brincam com o equipamento.

Manual de montagem/proprietário

5

Etiquetas de advertência de segurança e número de série

Número de série

(VSHFL¿FDo}HVGRSURGXWR

ADVERTÊNCIA!

6HQmRWLYHUFXLGDGRDRXWLOL]DURHTXLSDPHQWR

podem ocorrer lesões ou morte.

1mRVHGHVWLQDDXWLOL]DomRSRUFULDQoDVFRP

menos de 14 anos de idade.

0DQWHQKDFULDQoDVHDQLPDLVDIDVWDGRV

/HLDHFXPSUDWRGDVDVDGYHUWrQFLDVQR

equipamento.

(VWHHTXLSDPHQWRGHVWLQDVHDSHQDVDXWLOL]DomR

doméstica.

• Consulte no manual do proprietário advertências e

LQIRUPDo}HVGHVHJXUDQoDDGLFLRQDLV

$IUHTXrQFLDFDUGtDFDDSUHVHQWDGDVHDSOLFiYHO

pXPDDSUR[LPDomRGHYHQGRVHUXWLOL]DGDDSHQDV

SDUDUHIHUrQFLD

&RQVXOWHXPPpGLFRDQWHVGHXWLOL]DUTXDOTXHU

HTXLSDPHQWRGHH[HUFtFLRV

2SHVRPi[LPRGRXWLOL]DGRUGRHTXLSDPHQWR

NJ

• Deverá ter cuidado ao subir ou descer do

equipamento. Antes de subir ou descer do

HTXLSDPHQWRGHVORTXHRSHGDOGRODGRTXH

SUHWHQGHVXELURXGHVFHUSDUDDSRVLomRPDLVEDL[D

e pare completamente o equipamento.

• Esta unidade não se encontra equipada com

uma roda livre. A velocidade dos pedais deve ser

UHGX]LGDGHIRUPDFRQWURODGD

ADVERTÊNCIA!

0DQWHQKDDVPmRVHSpV

DIDVWDGRV

$HWLTXHWDDSHQDVHVWiGLVSRQtYHOHPLQJOrVHIUDQFrV

do Canadá.)

Manual de montagem/proprietário

6

Antes da montagem

6HOHFLRQHDiUHDRQGHLUiXWLOL]DURHTXLSDPHQWRHFRQFOXDQHVVHORFDODPRQWDJHPGRHTXLSDPHQWR$ODUJXUDGRHTXLSDPHQWRpPDLRUGRTXHD

ODUJXUDSDGUmRGHXPDSRUWDGHXPDGLYLVmR3RGHUiVHUQHFHVViULRGHVPRQWDURHTXLSDPHQWRSDUDRWUDQVSRUWDUSDUDXPDiUHDGLIHUHQWH3DUD

XPDXWLOL]DomRVHJXUDRHTXLSDPHQWRGHYHVHUFRORFDGRQXPDVXSHUItFLHVyOLGDHQLYHODGD(VWDEHOHoDXPDiUHDGHWUHLQRPtQLPDGHFP[

FP&HUWL¿TXHVHGHTXHRHVSDoRGHWUHLQRTXHHVWiDXWLOL]DUSRVVXLHVSDoRHPDOWXUDVX¿FLHQWHWHQGRHPFRQVLGHUDomRDDOWXUDGRXWLOL]DGRUHD

LQFOLQDomRPi[LPDGRHTXLSDPHQWRHOtSWLFR

Montagem básica

Considere os pontos básicos que se seguem

GXUDQWHDPRQWDJHPGRHTXLSDPHQWR

• /HLDHFRPSUHHQGDDV,QVWUXo}HVGHVHJXUDQoD

LPSRUWDQWHVDQWHVGHSURFHGHUjPRQWDJHP

• Reúna todas as peças necessárias para cada

passo de montagem.

• 8WLOL]DQGRDVFKDYHVUHFRPHQGDGDVURGHRV

SDUDIXVRVHDVSRUFDVSDUDDGLUHLWDQRVHQWLGR

GRVSRQWHLURVGRUHOyJLRSDUDDSHUWDUHSDUDD

esquerda (no sentido contrário ao dos ponteiros

GRUHOyJLRSDUDGHVDSHUWDUDQmRVHUTXHVHMD

indicado o contrário.

• $RHQFDL[DUSHoDVOHYDQWHOLJHLUDPHQWHH

ROKHDWUDYpVGRVRULItFLRVGRVSDUDIXVRVSDUD

PDLVIDFLOPHQWHLQWURGX]LURVSDUDIXVRVQRV

RULItFLRV

• 6mRQHFHVViULDVSHVVRDVSDUDSURFHGHUj

montagem.

• 1mRXWLOL]HTXDLVTXHUIHUUDPHQWDVHOpWULFDVSDUD

a montagem.

Tapete do equipamento

2WDSHWHGRHTXLSDPHQWR%RZÀH[pXPDFHVVyULRRSFLRQDOTXHDMXGDDPDQWHUDVXDiUHDGHWUHLQROLYUHHRIHUHFHXPDPDLRUSURWHomRDRVHX

SDYLPHQWR2WDSHWHGHERUUDFKDGRHTXLSDPHQWRRIHUHFHXPDVXSHUItFLHGHERUUDFKDDQWLGHUUDSDQWHTXHOLPLWDDGHVFDUJDHVWiWLFDHUHGX]D

SRVVLELOLGDGHGHHUURVQRYLVRU6HSRVVtYHOFRORTXHRWDSHWHGRHTXLSDPHQWR%RZÀH[QDVXDiUHDGHWUHLQRVHOHFLRQDGDDQWHVGHSURFHGHUj

montagem.

3DUDHQFRPHQGDUXPWDSHWHRSFLRQDOSDUDRHTXLSDPHQWRDFHGDDZZZERZÀH[FRPRXFRQWDFWHRQ~PHURGHWHOHIRQH±

Especificações/antes da montagem

Peso máximo do utilizador:   NJ

Altura máxima do pedal:  FP

Peso do equipamento:   DSUR[NJ

Área de superfície total (base) do equipamento: 16 007 cm

2

Requisitos de alimentação:

 7HQVmRGHHQWUDGD   9&$+]

 7HQVmRGHVDtGD   9&&$

 &LQWDGHSHLWRSDUDPHGLomRGDIUHTXrQFLDFDUGtDFD SLOKD&5

12HOLPLQHRHTXLSDPHQWRMXQWDPHQWHFRPROL[RGRPpVWLFR2

equipamento deve ser reciclado. Para eliminar corretamente este

HTXLSDPHQWRVLJDRVPpWRGRVLQGLFDGRVQXPFHQWURGHWUDWDPHQWRGH

resíduos aprovado.

159.8 cm

(62.9”)

117.7 cm (46.3”)

136 cm (53.5”)

0.6m

24”

2.4m

96”

2.6m

102”

0.6m

24”

0.6m

24”

0.6m

24”

Manual de montagem/proprietário

7

)RLDSOLFDGRXPDXWRFRODQWHGLUHLWRR HXPHVTXHUGRL HPDOJXPDVSHoDVSDUDVLPSOLILFDUDPRQWDJHP

Item Qtd Descrição Item Qtd Descrição Item Qtd Descrição

1 1 Conjunto do motor 12 1 7DPSDGDDUWLFXODomRLQWHULRU' 23 1 %DVHGRSHGDOHVTXHUGD

21&RQMXQWRGDEDVHGLUHLWR 13 1 %UDoRGDEDUUDPyYHOHVTXHUGR 24 2 /LJDomRODWHUDO

31&RQMXQWRGDEDVHHVTXHUGR 14 1 7DPSDGDDUWLFXODomRHVTXHUGD 25 2 7DPSD¿QDOGDOLJDomRODWHUDO

4 4 Pé nivelador 15 1 7DPSDGDDUWLFXODomRLQWHULRU( 26 1 Guiador estático

51%DUUDGDFRQVROD 16 2 7DPSDGRSDUDIXVRGD

articulação

27 1 Consola

613URWHomRVXSHULRUGLUHLWD 17 1 %UDoRGRSHGDOGLUHLWR 28 1 7DPSD¿QDOGDEDUUDGDFRQVROD

713URWHomRVXSHULRUHVTXHUGD 18 1 %UDoRGRSHGDOHVTXHUGR 29 2 7DPSDVXSHULRUGREUDoRGRSHGDO

8 1 Junta da barra da consola 19 2 /LJDomRSDUDOHOD 30 1 Adaptador de alimentação com

cabo

92/LJDomRGDEDUUDPyYHO 20 1 3URWHomRGRSHGDOGLUHLWD 31 1 Cinta de peito

10 1 %UDoRGDEDUUDPyYHOGLUHLWR 21 1 %DVHGRSHGDOGLUHLWD 32 1 Cabo multimédia

11 1 7DPSDGDDUWLFXODomRGLUHLWD 22 1 3URWHomRGRSHGDOHVTXHUGD

Peças

30

27

13

1

2

3

4

5

28

6

7

8

9

10

11

12

14

15

16

17

18

19

20

21

22

23

24

25

26

31

32

29

Manual de montagem/proprietário

8

Ferragens/ferramentas

)HUUDJHQV

Item Qtd Descrição Item Qtd Descrição

A43DUDIXVRGHFDEHoDFLOtQGULFD0[FRPEORTXHLR

roscado

K83DUDIXVRGHFDEHoD3KLOOLSV0[

% 8 $QLOKDSODQD0QRUPDO / 2 3DUDIXVRGDDUWLFXODomR0[

C103DUDIXVRGHFDEHoDFLOtQGULFD0[FRPEORTXHLR

roscado

M2$QLOKDSODQD0QRUPDO

D103DUDIXVRGHFDEHoDFLOtQGULFD0[FRPEORTXHLR

roscado

N2$QHOEUDoRGRSHGDOGRHL[RVXSHULRU

E12$QLOKDSODQD0HVWUHLWD O16$QLOKDGHSUHVVmR0

F6)L[DGRUGHSUHVVmRPP[PP P23DUDIXVRGHFDEHoDFLOtQGULFDJROD0

G43DUDIXVR0[DXWRUURVFDQWH Q43DUDIXVRGHFDEHoDUHGRQGD0[

+ 4 3DUDIXVRGHFDEHoDFLOtQGULFD0[FRPEORTXHLR

roscado

R23DUDIXVR0[

I2$QLOKDRQGXODGD0 S43DUDIXVR0[DXWRUURVFDQWH

J4$QLOKDSODQD0ODUJD

Nota:6HOHFLRQHIHUUDJHQVTXHWHQKDPVLGRIRUQHFLGDVFRPRVREUHVVDOHQWHVQRFRQMXQWRGHIHUUDJHQV7HQKDHPDWHQomRTXHSRGHUmR

VREUDUIHUUDJHQVDSyVDPRQWDJHPFRUUHWDGRHTXLSDPHQWR

Ferramentas

Incluído Não incluído

(recomendado)

6 mm

N.º 2

10 mm

AB CDE FGHI

J

K

LM N OPQ

R

S

Manual de montagem/proprietário

9

Desempacotar o equipamento

Alguns componentes do equipamento poderão ser pesados ou invulgares. Peça ajuda a uma outra pessoa para desempacotar o

HTXLSDPHQWR1mRUHDOL]HVR]LQKRSURFHGLPHQWRVTXHHQYROYDPHOHYDUFRPSRQHQWHVSHVDGRVRXH[HFXWDUPRYLPHQWRVLQYXOJDUHV

Nota:$VLQVWUXo}HVGHGHVHPSDFRWDPHQWRFRQVWDPQR0DQXDOGH,QtFLR5iSLGR5HWLUHRPDQXDOGD&DL[D$FDL[DFRQWpPRFRQMXQWRGR

motor e algumas pequenas peças.

5RGDUFXLGDGRVDPHQWHDFDL[DSHORODGRORQJRHFRUWDUDĆWDGHHPSDFRWDPHQWRQD

parte inferior da caixa

Este passo requer duas pessoas.

2. Abrir as abas para expor a plataforma de transporte e colocar a caixa na vertical

Este passo requer duas pessoas.

Nota:&HUWL¿TXHVHGHTXHGREUDDDEDLQIHULRUSDUDIRUDVREDFDL[DSDUDTXHDSODWDIRUPDGHWUDQVSRUWHDVVHQWHQRFKmR

3. Elevar a caixa, expondo o conteúdo

Manual de montagem/proprietário

10

Separar os braços das barras móveis

3DUDVHSDUDURVEUDoRVGDVEDUUDVPyYHLVURGHRVEUDoRVGHPRGRTXHDH[WUHPLGDGH

ODUJD:GHXPDSHJDSRVVDVHULQVHULGDDWUDYpVGDFXUYDWXUD;QDSHJDGRRXWUR

EUDoRGHEDUUDPyYHO

AVISO:3RGHUmRVHUQHFHVViULDVGXDVSHVVRDVSDUDUHDOL]DUHVWHSURFHGLPHQWR

4. Remover o material de empacotamento das peças

Nota:5HWLUHRVWXERVGHFDUWmRDQWHVGHUHPRYHUDHVSXPDSOiVWLFD7HQKDHP

atenção que as peças estão incorporadas na espuma.

5. Retirar a placa protetora do suporte da base na parte

superior do conjunto do motor

Nota:'HVDSHUWHHUHWLUHRVSDUDIXVRVHDSODFDGHPDWHULDOSURWHWRU

AVISO:9HUL¿TXHTXDQWRjH[LVWrQFLDGHGHWULWRVQDVXQL}HVGDVIHUUDJHQVHHOLPLQH

os. Não tente alcançar o interior do conjunto do motor.

&RUWDUDVDEUD©DGHLUDVTXHĆ[DPRFRQMXQWRGRPRWRU¢

plataforma de transporte

AVISO:1mRUHWLUHDSODWDIRUPDDWpRVFRQMXQWRVGDEDVHWHUHPVLGR¿[RVSDUDHYLWDU

GDQL¿FDURSDYLPHQWR

Abraçadeira

W

X

Manual de montagem/proprietário

11

Montagem

$OJXQVFRPSRQHQWHVGRHTXLSDPHQWRSRGHUmRVHUSHVDGRVRXLQYXOJDUHV3HoDDDMXGDDXPDRXWUDSHVVRDSDUDDX[LOLiORQD

PRQWDJHPGHVWDVSHoDV1mRUHDOL]HVR]LQKRSURFHGLPHQWRVTXHHQYROYDPHOHYDUFRPSRQHQWHVSHVDGRVRXH[HFXWDUPRYLPHQWRV

invulgares.

1. Instalar niveladores nos conjuntos da base e instalar os conjuntos da base no conjunto do motor

Instale os niveladores nos conjuntos da base antes de instalar os conjuntos da base no conjunto do motor.

Nota:)RLDSOLFDGRXPDXWRFRODQWHGLUHLWR5HXPHVTXHUGR/HPDOJXPDVSHoDVSDUDVLPSOL¿FDUDPRQWDJHP

)L[HRVFRQMXQWRVGDEDVHjYH],QFOLQHRFRQMXQWRGRPRWRUSDUDRODGRHIDoDGHVOL]DURFRQMXQWRGDEDVHFRUUHWRFRORFDQGRRHPSRVLomRH

LQVWDOHDVIHUUDJHQV3RGHUiVHU~WLOFRORFDUXPREMHWRVyOLGRHVWiWLFRFRPRXPOLYURRXXPDFDL[DVRERWXERGLDQWHLURSDUDDOLQKDURVSDUDIXVRVH

RVRULItFLRV

  &HUWLÀTXHVHGHTXHDSHUWDTOTALMENTEDVIHUUDJHQVFRPDFKDYHVH[WDYDGDGHSRLVGHDSHUWDUSULPHLURPDQXDOPHQWHWRGDV

as ferragens.5HWLUHDSODWDIRUPDGHWUDQVSRUWHHFRORTXHDGHODGRFRPFXLGDGR

Para evitar possíveis lesões graves ao instalar os conjuntos da base no conjunto do motor, tenha cuidado para não trilhar os dedos

ou as mãos.

1

2

3

D

B

X4

4

(X4)

A

B

X4

6mm

Manual de montagem/proprietário

12

2. Instalar a barra da consola no quadro

Nota: )L[HDEDUUDGDFRQVRODQRVXSRUWHGDEDVHHOLJXHRVFDERVGDEDVHDRVFDERVGDEDUUDGDFRQVROD Não aperte totalmente até

TXHWHQKDPVLGRLQVWDODGDVWRGDVDVIHUUDJHQV

AVISO: Não crave os cabos.

D

E

X4

6mm

O

5

Manual de montagem/proprietário

13

3. Fixar as proteções e junta da barra da consola no quadro

,QVLUDRVÀ[DGRUHVGHSUHVVmR)QRVRULItFLRVGHPRQWDJHPQDSURWHomRHVTXHUGD&RORTXHDSURWHomRHVTXHUGDHPSRVLomR

$OLQKHDSURWHomRGLUHLWDFRPRVÀ[DGRUHVGHSUHVVmRHFRORTXHDSURWHomRGLUHLWDHPSRVLomR-XQWHDVSURWHo}HVGHPRGRD

HQFDL[DUGHYLGDPHQWHRVÀ[DGRUHVGHSUHVVmR,QVWDOHDVSURWHo}HVQRTXDGURFRPRVSDUDIXVRV56

AVISO: Não crave os cabos.

4. Fixar as ligações das barras móveis aos braços de manivela

Nota:$SHUWHPDQXDOPHQWHRVSDUDIXVRVQHVWDDOWXUD

6

7

8

R

F

X6

X1

R

X1

S

X2

S

#2

9

H

X2

10mm

Manual de montagem/proprietário

14

5. Fixar as tampas das articulações aos braços das barras móveis e instalar os braços das barras

móveis

AVISO:)RLDSOLFDGRXPDXWRFRODQWHGLUHLWR5HXPHVTXHUGR/HPDOJXPDVSHoDVSDUDVLPSOL¿FDUDPRQWDJHP$R¿[DUDV

SURWHo}HVGDVDUWLFXODo}HVDRVEUDoRVGDVEDUUDVPyYHLVQmRDSHUWHGHPDVLDGRXPDYH]TXHSRGHUiGDQL¿FDUDVSURWHo}HV

(QTXDQWRVHJXUDDWDPSDGDDUWLFXODomRQDXQLmRGREUDoRGDEDUUDPyYHOFRORTXHDWDPSDLQWHULRUGDDUWLFXODomRQRODGRRSRVWRGDEDUUDPyYHO

H¿[HFRPSDUDIXVRV*$LQVWDODomRGDWDPSDGDDUWLFXODomRHVTXHUGDQREUDoRGDEDUUDPyYHOHVTXHUGRpDSUHVHQWDGDQDLPDJHP

GHWDOKDGDD2PHVPRSURFHGLPHQWRDSOLFDVHDREUDoRGDEDUUDPyYHOGLUHLWR

7HQKDHPDWHQomRTXHDVEDUUDVPyYHLVVmRSHVDGDVHWHUmRWHQGrQFLDSDUDURGDUTXDQGRÀ[DVjEDUUDGHDUWLFXODomR$VVHJXUH

VHGHTXHVHPDQWpPDIDVWDGRGRSHUFXUVRGDEDUUDPyYHOHTXHSHUPLWHTXHDPHVPDUHJUHVVHFRPFXLGDGRjSRVLomRGH

descanso.

&HUWL¿TXHVHGHTXHDOLJDomRGDEDUUDPyYHOpLQFOLQDGDSDUDDIUHQWH&RORTXHDDQLOKDRQGXODGD,QDEDUUDGHDUWLFXODomR$OLQKHREUDoRGD

EDUUDPyYHOFRPDEDUUDGHDUWLFXODomRH¿[HREUDoRGDEDUUDPyYHOLQIHULRUjOLJDomRGDEDUUDPyYHO)DoDGHVOL]DUREUDoRGDEDUUDPyYHOSDUDD

EDUUDGHDUWLFXODomRHLQVWDOHDVIHUUDJHQV

$SHUWHFRPSOHWDPHQWHRVSDUDIXVRV+GRSDVVR

H1 (X2)

16

10

16

11

12

I

X2

15

L

O

J

X2

14

13

14

13

15

G (X2)

H

X2

10mm

6mm

#2

5a

9

Manual de montagem/proprietário

15

18

17

Q

X4

6mm

E

1a

N

X2

N

6. Fixar os braços dos pedais aos braços de manivela

Nota:)RLDSOLFDGRXPDXWRFRODQWHGLUHLWR5HXPHVTXHUGR/HPDOJXPDVSHoDVSDUDVLPSOL¿FDUDPRQWDJHP

3DUDHYLWDUSRVVtYHLVOHV}HVJUDYHVDRHQFDL[DURVEUDoRVGRVSHGDLVQRVEUDoRVGHPDQLYHODWHQKDFXLGDGRSDUDQmRWULOKDU

dedos ou mãos.

1.&RORTXHRDQHO1QRHQFDL[HGHIHUUDJHPQREUDoRGHPDQLYHOD

2.%DL[HREUDoRGRSHGDOSDUDRDQHOHIDoDGHVOL]DUREUDoRGRSHGDO

SDUDRVXSRUWHLQIHULRUD(PSXUUHSDUDEDL[RH¿[HREUDoRGR

SHGDOSDUDRHQFDL[DUWRWDOPHQWHQRDQHO,QVWDOHRVSDUDIXVRV4HDV

DQLOKDV(QREUDoRGRSHGDOHQRVXSRUWHLQIHULRU

3.,QVWDOHDVIHUUDJHQVVXSHULRUHVQREUDoRGRSHGDO)L[HDWDPSD

superior ao braço do pedal.

2

3

1

29

X2

C

M

6mm

J

29

Manual de montagem/proprietário

16

7. Fixar as ligações paralelas aos braços dos pedais e braços de manivela

Nota:/LJXHDOLJDomRSDUDOHODjSDUWHLQIHULRUGRSHGDOHVXSRUWHODWHUDOGREUDoRGHPDQLYHOD$SHUWHWRWDOPHQWHDVIHUUDJHQV

19

C

O

E

X4

6mm

8. Fixar as proteções dos pedais e bases dos pedais aos braços dos pedais

Nota:$SHUWHWRWDOPHQWHDVIHUUDJHQV

K

23 22

18

K

21

17

20

X8

Manual de montagem/proprietário

17

9. Fixar as ligações laterais aos braços de manivela e, depois, aos braços dos pedais

AVISO: 1.)L[HDVOLJDo}HVODWHUDLVDRVEUDoRVGHPDQLYHOD$SHUWHRVSDUDIXVRVPDQXDOPHQWH

2.)L[HDVOLJDo}HVODWHUDLVDRVEUDoRVGRVSHGDLV

3.$SHUWHWRWDOPHQWHDVIHUUDJHQV

D

O

X2

25

24

6mm

P

X2

6mm

1

2

3

Manual de montagem/proprietário

18

10. Instalar o guiador estático na barra da consola

AVISO: Não crave os cabos.

Nota:(OLPLQHTXDLVTXHUWLUDVGHERUUDFKDVGRVFDERV/LJXHRVFDERVGRJXLDGRUHVWiWLFRDRVFDERVGRWXERGHVXSRUWHQDSDUWHGHWUiV

da barra da consola. As 2 pequenas ligações de cabo são intercambiáveis—é possível ligar cada conector de cabo do guiador a um dos

FRQHWRUHVGHFDERGDEDUUDGDFRQVROD)DoDGHVOL]DURJXLDGRUHVWiWLFRSDUDRWXERGHPRQWDJHPHLQVWDOHDVIHUUDJHQV

11. Retirar as ferragens da consola

AVISO: Não crave os cabos.

X4

27

C

O

6mm

X4

26

Manual de montagem/proprietário

19

'LUHFLRQDURVFDERVGDFRQVRODDWUDY«VGDSODFDGHPRQWDJHPHĆ[DUDFRQVROD

AVISO:1mRFUDYHRVFDERV6HRVFDERVGDEDUUDGDFRQVRODIRUHPHQFDPLQKDGRVDWUDYpVGDSODFDGHPRQWDJHPQDEDUUDGDFRQVROD

SX[HRVDWUDYpVGDDEHUWXUD&HUWL¿TXHVHGHTXHRVFRQHFWRUHVGRVFDERVGDEDUUDGDFRQVRODQmRFDHPQDEDUUDGDFRQVROD

27

X4

/LJDURVFDERVGDFRQVRODDRVFDERVGDEDUUDGDFRQVRODHĆ[DUDWDPSDĆQDOGDEDUUDGDFRQVROD

AVISO:1mRFUDYHRVFDERV&HUWL¿TXHVHGHTXHOLJDWRGRVRVFDERV&DGDWHUPLQDOGHFRQHFWRUVySRGHVHUOLJDGRDRFRQHFWRU

FRUUHVSRQGHQWH3X[HRH[FHVVRGHFDERSDUDRLQWHULRUGDEDUUDGDFRQVROD

28

Manual de montagem/proprietário

20

,QVSHFLRQHRVHXHTXLSDPHQWRSDUDVHFHUWL¿FDUGHTXHWRGRVRV¿[DGRUHVHVWmRDSHUWDGRVHGHTXHRVFRPSRQHQWHVIRUDPFRUUHWDPHQWH

PRQWDGRV,QVSHFLRQHRVSHGDLVSDUDFRQ¿UPDUTXHDRSomRGHVXVSHQVmRGRVSHGDLVHVWiGH¿QLGDQDPHVPDSRVLomRSDUDRVGRLVSHGDLV

Nota:5HWLUHTXDLVTXHUFREHUWXUDVGHSURWHomRGDSDUWHGDIUHQWHGDFRQVROD6HH[LVWLUSHOtFXODSOiVWLFDGHSURWHomRQRVVHQVRUHVGD

IUHTXrQFLDFDUGtDFDSRUFRQWDFWRQRJXLDGRUHVWiWLFRUHWLUHD

$VVHJXUHVHGHTXHUHJLVWDRQ~PHURGHVpULHQRFDPSRDGHTXDGRQDSDUWHGDIUHQWHGHVWHPDQXDO

Utilize o equipamento apenas quando este estiver totalmente montado e tiver sido inspecionado relativamente ao desempenho

correto, de acordo com o Manual do Proprietário.

14. Ligar o adaptador de alimentação ao cabo de alimentação e depois ligar ao quadro

AVISO:&HUWL¿TXHVHGHTXHRFDERGRDGDSWDGRUGHDOLPHQWDomRHRFDERGHDOLPHQWDomR¿FDPGLVWDQWHVGHWRGDVDVSHoDVPyYHLV

30

A página está carregando ...

Bowflex LX5i Assembly & Owner's Manual

Bowflex LX5i Assembly & Owner's Manual

Artigos relacionados

Outros documentos